XFlow Yoga
Mindful Strength

Headstand Workshop

This 90-minute workshop offers a mindful, step-by-step exploration of headstand—one of yoga’s most iconic inversions. Rather than rushing to get upside down, we’ll focus on building the awareness, strength, and confidence needed to approach the pose safely and sustainably.

Welcome to XFlow!

True strength is more than physical—it’s the balance of body, mind, and spirit. Based near Rochester, New York, my mission is to help you discover your power through the practice of mindful strength.

With over a decade of practice, I’ve learned strength isn’t just about endurance or flexibility — it’s about resilience, presence, and inner confidence. Whether on or off the mat, the practice we create together is designed to help you move with intention, build stability, and cultivate the mental clarity to face life’s challenges with grace.

Whether you attend one of my signature series, a workshop, a pop-up event, or are looking for a personalized 1:1 session, we can create a practice that meets you where you are and supports your growth. 

Join me on this journey to redefine strength—one breath, one movement, and one mindful moment at a time.

Spring Signature Series

April 12th - May 17th, 2026 at the Aligned Collective

Ease into the week ahead with this 60-minute slow power class designed to help you ground, move, and reconnect. Each week focuses on a different pose, exploring its shape, energetic qualities, and mythology. We’ll move through a steady core flow that stays consistent across the six weeks, with an opening, warm-up, and cool-down that supports the focus of the day.

Come for one week and experience a thoughtful, well-rounded practice. Come for all six, and allow the repetition of the core flow to settle into your body and provide a sequence you can carry with you into your own home practice.

Workshops, Pop-Ups, Community Classes

Occasionally, I am invited to host a workshop, pop-up, or community class. My next workshop is a headstand workshop on March 21st at 11am at Magic Held here. 

One-on-One Sessions

Are you brand new to yoga? Intimidated by large classes? Want a grounding in the basics?

Are you more experienced and want hands-on alignment assistance, or are you working on a specific area of your practice and need some help?

Have you stalled out in your practice and want to reconnect with your intention?

We can work one-on-one to create a practice you love!